Blann's Martial Arts teaches a form of karate that has been taught since the 1890's, which is known as SHOTOKAN. Shotokan Karate focuses on instilling several characteristics in its members: seeking perfection of character, endeavoring to excel at the highest level, refraining from violent behavior, being faithful and respecting others. All of these qualities are generated in a family-friendly, fun atmosphere.

Karate will generate a great workout that will get you in shape that you want to be in or maintain your desired fitness level. In adults and children alike, it builds discipline and self-confidence while improving body control and coordination. It helps develop listening and following directions skills. And most importantly for all ages, karate will teach you methods for defending yourself. Shotokan fantastic benefits for all its participants. The above contribution by Dr. Clay Morton, 5th Dan, visit www.drclaymorton.com